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    Intermittent Fasting – The Tea Time Edit

    Tea has been consumed for health benefits for thousands of years and before being brewed, sipped and slurped as a delicious refreshment it was used purely for medicinal reasons.  I like to think that when I cradle of cup of tantalising tea I am holding onto a cup full to the brim of antioxidants, energy and everlasting life. 

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    Easy Breakfast Bowl – Vegan

    Breakfast. The meal we eat to break our fast. Which means this absolutely delicious vegan breakfast bowl can be enjoyed anytime of the day or night….Why else would  there be a light in the fridge…

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    Intermittent Fasting – A guide to fasting for weight loss

    Intermittent fasting is a lifestyle and dietary choice made by people that are seeking health benefits and/or fat loss. The diet allows windows of feasting and fasting. The fasting windows differ for each style of…

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    My Life Until Now

          “She turned her can’ts into cans and her dreams into plans”… As an optimist, this is a quote i’ve tried to live my life by.  Of course i’m only human and I…

    She turned her can'ts into cans and her dreams into plans

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    Make Mine ORGANO

    I wake up to the sound of my morning alarm and like most people, I literally pour a hot cup of coffee down my throat, sometimes before even opening my eyes.  After getting dressed I…

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