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    Intermittent Fasting – The Tea Time Edit

    Tea has been consumed for health benefits for thousands of years and before being brewed, sipped and slurped as a delicious refreshment it was used purely for medicinal reasons.  I like to think that when I cradle of cup of tantalising tea I am holding onto a cup full to the brim of antioxidants, energy and everlasting life. 

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    Intermittent Fasting – A guide to fasting for weight loss

    Intermittent fasting is a lifestyle and dietary choice made by people that are seeking health benefits and/or fat loss. The diet allows windows of feasting and fasting. The fasting windows differ for each style of…

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