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    Intermittent Fasting – The Tea Time Edit

    Tea has been consumed for health benefits for thousands of years and before being brewed, sipped and slurped as a delicious refreshment it was used purely for medicinal reasons.  I like to think that when I cradle of cup of tantalising tea I am holding onto a cup full to the brim of antioxidants, energy and everlasting life. 

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    Vegan Coconut and Chocolate Toffee Recipe

    Look no further if you’re searching for a scrumptious and sweet candy vegan recipe for a weekend pastime or just an excuse to indulge on a rainy April showers afternoon. I personally came across this…

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    Easy Breakfast Bowl – Vegan

    Breakfast. The meal we eat to break our fast. Which means this absolutely delicious vegan breakfast bowl can be enjoyed anytime of the day or night….Why else would  there be a light in the fridge…

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    Intermittent Fasting – A guide to fasting for weight loss

    Intermittent fasting is a lifestyle and dietary choice made by people that are seeking health benefits and/or fat loss. The diet allows windows of feasting and fasting. The fasting windows differ for each style of…

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    Chemical Peel at 23MD

    As children we are taught that beauty is only skin deep, to never judge a book by it’s cover and to look further than what you can see. And while we go through life baring these…

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